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European Physical Activity Guidelines

to tackle depressive symptoms 

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European Physical Activity Guidelines

to tackle depressive symptoms 

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DELIVERABLES AND NEWS

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PHYSICAL ACTIVITY AND EXERCISE RECOMMENDATIONS FOR PEOPLE WITH DEPRESSION
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Spanish

EUROPEAN PHYSICAL ACTIVITY GUIDELINES TO TACKLE DEPRESSIVE SYMPTOMS - FACT SHEETS
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English

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Portuguese

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French

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German

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Planning proposal: European Physical Activity Guidelines to Tackle Depressive Symptoms
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Overview of systematic reviews: European Physical Activity Guidelines to Tackle Depressive Symptoms
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Quality of evidence analysis: European Physical Activity Guidelines to Tackle Depressive Symptoms
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PUBLIC DOCUMENTS
LEAFLET
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Open Access

Published: 23th june 2023

BOOKMARK
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Open Access

Published: 23th june 2023

TEMPLATE
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Open Access

Published: 23th june 2023

PROJECT IDENTITY

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News

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Regular physical activity is one of the things that people can do in their daily lifes to improve their physical and mental health and well-being, regardless of age, sex or ethnicity. 

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Promoting physical activity to improve mental health is a key action to tackle depression. 

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Depression is reciprocally associated with several important comorbidities, such as cardiovascular diseases, diabetes, cancer, and alcohol misuse.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Physical activity before and during the pandemic was associated with shorter lengths of long COVID symptoms and has been shown as a potential non-pharmacological strategy to reduce the forecasted burden of long COVID-19 worldwide.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Good mental health is vital for people to be able to lead healthy and productive lives.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

The coronavirus disease 2019 (COVID-19) pandemic has resulted in unprecedented hazards to mental health globally.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Depression has a negative impact on individuals, reducing a person’s quality of life and ability to manage their health.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

The World Health Organization (WHO) estimates that mental health disorders are the single largest contributor to the non-fatal disease burden in Europe (WHO, 2019). 

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Research Project Co-funded by the Erasmus+ Programme for the European Union

EUNIK – European Network for Innovation and Knowledge (Netherlands) is one the partners institutions of EUPAG-DS Project, founded by the European Commission.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

European Federation of Sport Psychology (Belgium) is one the partners institutions of EUPAG-DS Project, founded by the European Commission.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

University of Innsbruck (Austria) is one the partners institutions of EUPAG-DS Project, founded by the European Commission.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Faculty of Human Kinetics (Portugal) is one the partners institutions of EUPAG-DS Project, founded by the European Commission.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Polytechnic University of Beja (Portugal) is one the partners institutions of EUPAG-DS Project, founded by the European Commission.

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Research Project Co-funded by the Erasmus+ Programme for the European Union

To boost your mental health... Take a walk !

Physical Activity Guidelines

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Research Project Co-funded by the Erasmus+ Programme for the European Union

Physical Activity Guidelines to Tackle Depressive Symptoms. EUPAG-DS MEETING

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Research Project Co-funded by the Erasmus+ Programme for the European Union

💥 ERASMUS+ Project EUPAG-DS took place in Lisbon, Portugal 

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Research Project Co-funded by the Erasmus+ Programme for the European Union

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Co-funded by the European Union under the Grant Agreement no. 101049714. Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.

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